Anxiety is often treated as an experience to avoid or push down or try to control. But what if your relationship with anxiety could harness it as a way of helping you achieve clarity around what’s really important in your life?
In this episode of the Men’s Mysteries I share how I transformed my relationship with anxiety and show you the following:
How to regulate your breathing when you are feeling anxious.
Discover what anxiety is trying to signal to you.
Tap into the wisdom of your body and use it to guide you to your truth.
Explore the fundamental question at the root of anxiety (it’s not what you think it is).
Learn the process for transforming your relationship with anxiety.
From Clarity to Chaos - Coming July 10th
Ready to transform your relationship with anxiety?
In my upcoming class from Clarity to Chaos, I’m going to share specific methods that help you transform your relationship with anxiety from one of inaction and panic to one of action and confidence.
THIS WORKSHOP IS FOR YOU IF:
You feel like you're always “on edge” but can’t explain why.
You’re tired of hiding your anxiety from everyone around you.
You want tools that actually work, not more theory
You’re ready to stop letting anxiety dictate how you live, lead, and love.
What we’ll do:
Somatic Breathing and Movement exercises designed to calm your nervous system.
Sentence Stem Journaling and Deep Explorations of the conversations you aren’t having (and what its costing you)
Real talk with other men who know what you are going through and can support you through this process.
Daily practices, easy to implement, that are designed to help you work through the edge of anxiety and take decisive action.
The Transformation You’ll Achieve:
You’ll come out of this workshop knowing:
How to recognize anxiety in your body
How to use anxiety to take action.
How to become the confident, empowered man that is waiting within you.
From Chaos to Clarity is happening on July 10th at 5pm PST. The investment is $47 and there are 12 spots available. To sign up and transform your relationship with anxiety click the button below:
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