Men numb themselves as a way to avoid experiences of anxiety and discomfort. That numbing can show up:
Porn
Alcohol
Video Games
Drugs
Workaholicism
And in other compulsive activities. When you numb yourself you are reacting to your anxiety and letting it call the shots.
If you want to show up with presence and grounded awareness, the answer isn’t to numb yourself. You need to pause, and choose your response.
You don’t have to do this alone.
You can turn your anxiety into an ally that leads you to conscious action.
Learn how in From Anxiety to Action.
In this 90 minute class I’ll be sharing practical techniques and skills for handling anxiety. You’ll learn:
How to calm your body and soothe your mind using breath.
How to use your environment to ground you.
How to reclaim your decisive action taking in moments of overwhelm.
This class is for men who want to turn their anxiety into action. There are 12 seats available.
When July 10th 5pm-6:30pm
Investment $47
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